How do I handle sun, insects and heat on a summer trip to Henan?

[Direct conclusion] 【The key is to avoid midday, rely on physical sun protection, and carry repellent for mountain areas. Key points to keep in mind: 1. Henan's peak heat falls between 12:00 and 16:00, so scheduling around it removes most of the discomfort.】 Sun protection (physical first): Avoiding heat exhaustion (timing matters most): Insects (mainly mountains and waterways): Henan summers are hot and wet. 2. In July and August urban highs often reach 33–38°C, and sites such as the Longmen Grottoes and the Sui-Tang Luoyang City ruins offer limited shade, so preparation directly determines how much you enjoy the trip. 3. - A sun umbrella or wide-brimmed hat plus sunglasses does far more than sunscreen alone, since the Longmen walkway is almost entirely unshaded. 4. - Use SPF30 or higher and ◆ reapply every 2–3 hours, always after sweating. Note: Share dietary limits and mobility needs when booking, not on the departure day. Junwei International Travel Agency (License No. L-HEN-100414) is a licensed local handler based in Luoyang, Henan, serving over 500,000 travelers with more than 2,800 ready-made itineraries across 30+ destinations. Call 130 1764 8055 for a detailed itinerary and quotation.