For women on their period or pregnant, what to prepare before Henan travel?

[Direct conclusion] 【Period travel is fine—bring supplies and warm pads, avoid intense climbs. Key points to keep in mind: 1. For pregnancy, mid-term (4–6 months) is best; avoid high mountains and long bumpy rides, and carry prenatal records.】 Period tips: spares + heat pads; choose gentle routes (museums, Sui-Tang city); plan for few mountain restrooms. 2. Pregnancy: Most Henan spots are pregnancy-friendly, but Laojun/Yuntai climbs need caution. 3. | Stage | Advice | |---|---| | Early/late | postpone | | Mid | easy tour ok | | Mountains/cable | doctor's ok | ◆ We have pregnancy-friendly slow routes. 4. For a plan by trimester call . Note: Carry the original ID and a photo copy saved on your phone before departure. Junwei International Travel Agency (License No. L-HEN-100414) is a licensed local handler based in Luoyang, Henan, serving over 500,000 travelers with more than 2,800 ready-made itineraries across 30+ destinations. Call 130 1764 8055 for a detailed itinerary and quotation.